An ankle sprain can occur when your ankle joint is twisted or turned too far in the wrong direction. The strong bands, called ligaments, which hold your bones in place, may become overstretched or tear. This often happens when landing from a jump, turning or playing on an uneven surface. Symptoms can include swelling, bruising, pain, and tenderness. In some cases, you may not be able to put weight on the foot. If this happens, or if your ankle looks deformed or feels unstable, you should have it evaluated by a doctor who might take an X-ray to rule out a break.
Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand (also called the carpal tunnel). The median nerve provides sensation (ability to feel) to your thumb, index finger, long finger, and part of the ring finger. It supplies the impulse to the muscle going to the thumb. Carpal tunnel syndrome can occur in one or both of your hands Swelling inside your wrist causes the compression in carpal tunnel syndrome. It can lead to numbness, weakness, and tingling on the side of your hand near the thumb.
Fractures are always a risk in sports, especially in contact sports. There are many types of fractures, but the 2 basic classifications are simple and compound. A simple fracture is one where the broken bones stay inside the skin, and a compound fracture is when one or more bone fragments break through the skin, which can result in complications like infection. The most common fractures in sports are found in the wrist, hand, collarbone, ankle, and foot. Stress fractures can also occur over
time with repetitive stress to the same bone.
Sciatica refers to a type of nerve pain that originates in the lower spine but can radiate down your leg. It can be caused by many different things, but in sports, it may be the result of an acute injury. Your back is made up of small bones called vertebrae, discs that cushion the space between each vertebra that allow movement, and your spinal cord which consists of nerves that originate in your brain and bring impulses to the rest of your body.
Rehabilitation begins almost immediately after orthopedic surgery. This includes rehab for partial or total joint replacement and orthopedic hip, knee, shoulder, spine, wrist, hand, foot or ankle surgery. Physical and occupational therapy are often the most effective ways of getting back to exercise, hobbies, or just everyday activities as quickly as possible. Often with orthopedic surgery, it’s crucial to minimize stiffness and gain motion back to the joints. Therapy helps teach patients how to do their exercises, make sure they’re being done correctly identify problems that the surgeon might want to be aware of it.
Pairing physical therapy with low impact orthopedic exercises will ensure that your joints build the endurance they had before operation. It’s important to note that although these exercises often prove to be extremely beneficial in patients and are very low impact, it’s imperative that you seek medical advice from your practitioner before beginning any additional exercise regimens. Here are a few ideas that could be extremely beneficial when paired with physical therapy. Cycling, Yoga, Step-ups, Swimming, Hip Bridge, Short-Arc Extensions.